what to do when you are sad and alone

Source: Marcos Mesa Sam Wordley/Shutterstock

Although my writing ofttimes focuses on chronic illness, anyone can experience the hurting of loneliness. I promise the tips in this mail will be helpful for everyone:

1. Don't blame yourself in any fashion, shape, or form.

Trust me, it will only make you lot feel worse. Blaming yourself for how you experience is never skillful, productive, or kind. A host of causes and conditions have come up together in your life to create this painful feeling. It's not your mistake.

2. Seek relief from a non-homo "friend."

There are lots of possibilities—a pet, comfort food, a favorite book or a nature show on Idiot box, or even just sitting outside for a while. We can find solace in many things that ease the hurting of loneliness. Experiment and run into what helps you experience amend.

3. Connect with a human friend if you lot can.

Think of someone who is e'er supportive or who only makes you express mirth, and give that person a call or send them an email. You may resist doing this at first because it tin can exist hard to reach out to others when you're feeling solitary. In my experience, all the same, it's worth giving myself the little extra push that'southward needed to contact someone I can count on.

four. Practice something creative, no affair how simple.

It need not be world-shatteringly creative. Endeavour a coloring book or a jigsaw puzzle, make a collage, or experiment with needlework of some kind. Or retrieve outside the box and come up with something that is fun and soothing for y'all to do.

five. Assist someone in need.

Helping others eases loneliness because it makes united states of america exist less self-focused. It could be an elderly neighbor or someone on a social media site who might benefit from a supportive comment.

6. Call to mind others who are feeling lonely and ship them kind and empathetic thoughts.

Wishing well to others who are lonely creates a special connectedness between the two of you. Fifty-fifty more, when you realize that you're not lone in your loneliness, you lot'll feel less alone. At least, that's how this little practice works for me.

vii. Visualize someplace yous'd like to be—a fun gathering, the seashore, a sporting event—and see if, but for a moment, you can feel happy for those who are there.

Feeling happy for others even when they're doing what you lot wish yous could practise can make yous experience equally if you're there with them, and that eases the hurting of loneliness. Fifty-fifty if feeling happy for others but lasts a brusque time, it'south soothing and healing—and amazingly, information technology tin can even brand yous feel happy! (For a more detailed explanation of this practice, see "Feeling Happy for Others Can Make You Happy.")

eight. Treat loneliness equally an old friend who's dropped in for a visit (despite not having received an invitation).

This is a manner of not resisting how you lot're feeling; resisting simply makes you feel worse. Zen teacher Thich Nhat Hanh asks u.s.a. to accept intendance of our anger and other painful emotions. Making friends with how we feel is cocky-compassion in action. So have intendance of your loneliness as if information technology's an old friend. Sometimes I say, "Hello, loneliness. I come across you lot've come to visit again for a while." When you let painful emotions into your center with compassion, it disarms them and that takes away their sting. This eases your pain.

9. Remind yourself that life is not always fun and that tomorrow is a new mean solar day.

Nobody gets their mode all the time and, let's face it, life isn't e'er fun. This is truthful for everyone. The bottom line is that loneliness is one of those unpleasant moments in your life. That'due south all it is. In the words of Rainer Maria Rilke, "No feeling is final." If you lot can exist patient with your loneliness, it'due south likely that by tomorrow, it will have eased a flake. Then, the side by side 24-hour interval, information technology's likely to have eased fifty-fifty more. All emotions are impermanent. They ascend and laissez passer, arise and pass.

• Understanding Loneliness
• Find a therapist nearly me

10. Sing.

It's almost incommunicable to experience solitary when you're singing. I've tried information technology, and it works. Sing solo or let your favorite vocalizer keep you company every bit yous sing together.

I know from personal experience that loneliness can be hard to bear. I hope this slice has given you lot some useful ideas to effort.

© 2016 Toni Bernhard

robinsonhispeciam1973.blogspot.com

Source: https://www.psychologytoday.com/us/blog/turning-straw-gold/201612/10-things-try-when-you-re-feeling-lonely

Share this post